To better learn to relax and start finding ways to incorporate relaxation into your day, we’ve designed a foundation course of relaxation reminders and exercises. Over the course of 1 month, you’ll receive a series of emails with gorgeous, relaxing images and lovely quotes to help you reflect and breathe. Many of the reminders also include a short relaxation exercise, designed to be done in just a few minutes. The course guides you through a set of fundamental techniques and helps you set up the things you’ll need to be ready to seize the moment for relaxation whenever you need it into the future. You’ll choose a sit spot, reflect on calming the body vs calming the mind, learn some delightful self-massage techniques, and more. By the time the month is over, you’ll have everything you need to live more relaxing days. Sign up below.