Discover the New Science of Habits You Need to Effectively Change Your Behavior & Make It Stick
New year's resolutions are broken. Willpower is broken. Find out what the latest behavioral research has proven to work far better and start hacking your habits more effectively.
Discover the "Behavior Detective" Method
What Doesn't Work Anymore
You've been doing this for years. So has your mother. But these methods just don't work very well. Make sure you know what not to do.
Research-Proven Techniques to Build Habits
Put on your behavior detective hat and let's get sleuthing. Peel the onion and learn the system for making and breaking habits.
Behavior Contagion
Play the Kevin Bacon game and determine who's influencing your weight. Did you think you were entirely in charge of your own habits? Think again. We evolved to stick with our tribe. Shame keeps us in line.
Optimize Your Environment
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Rework Your Triggers & Rewards
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