About the Author

Kendra’s mission is to bring radically helpful behavior change techniques out of the lab and into the hands of people who need them. She’s coached hundreds of people through building new eating habits to reverse chronic disease and transform their health over two decades, through her work as a researcher at the Stanford Prevention Research Center and designing lifestyle medicine programs used by major healthcare providers for their patients. She loves capturing the moment with her camera and cuddling babies and dogs.

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