Take Charge of Your Eating Habits
An Online Course that will
Transform Your Health
with Eating Habits
Crush your food addictions. Eradicate bad eating habits. Reverse chronic disease.
with Your Diet
Put Your Eating
Lose Weight & Reverse Disease
The Ultimate Science-Based Online Course to
Make & Break Eating Habits that Transform Your Health
There's a reason why some people can effortlessly eat healthy day after day but many people with extra weight, diabetes or other chronic disease can't seem to stick to a healthy diet even though they're trying really hard and they know the stakes are high. After 20 years of studying the science of wellness behavior and working with thousands of patients, I can tell you definitively: they actually do know something that you don't. They've learned the best eating habits for health, broken the habits that erode health and have practiced them all until they're automatic. You can do this too.
This course breaks down the science of healthy eating habits into an actionable plan you can put into practice right away, regardless of the diet you want to follow. It's a step by step process that covers 6 different aspects of HOW we eat, including the biggest mistakes people make, the marketing people fall prey too, how people overeat without realizing it and much more. It's full of surprising research results, real stories and proven techniques that work much better than any attempt to diet. It will put you on the path to a healing, healthy lifestyle for the rest of your life. Stop struggling, put your eating on autopilot and transform your health with habits.
"Your daily eating habits will multiply as weeks turn into months. The long term results will either lift you up or break you down"
Everything You Get When You Join the Course
6 Eating Habit Modules, chock full of bite-sized instructional videos
Follow along each week with entertaining, in-depth videos covering the pitfalls of how we eat, food industry schemes to keep us hooked and how to systematically escape traps of cravings, overeating and addiction to sugar, salt and fat. Full of shocking secrets of advertising and food packaging, the course covers insights on willpower failures, social influences and proven behavior change techniques to combat enticing temptations to completely transform how we eat. This course includes bonus in-depth material on the science and research behind each of the topics and techniques.
Action Plans for all sorts of common eating scenarios
Lessons are good, but action is better. The included action plans for each module help you put what you're learning into action in your life. Guided practices help you prepare properly, make change that makes sense, and follow a proven process for shaping new habits and unraveling old ones. We'll cover many different techniques to use in specific situations and explain when each one is most effective. The workbook format allows you to customize the specifics of the diet you want to adhere to and to work at your own pace.
Tons of Downloadable Cheat Sheets, Worksheets and Printables
Each module comes with cheat sheets to see everything you've learned at a glance and printable reminders to help you take action. The worksheets walk you through analyzing the bad habits that are sabotaging you, designing new habits that serve you better and making the transition. Tracking sheets help you glean insight into your own behavior (hint: you almost certainly are not always doing what you think you are) and monitor the practice that forms the foundation of your new habits. You can also download printable reminders and inspiration for your table, your fridge and your wallet to choose from.
Start Bossing Your Weight Around
Our step by step curriculum will lead you
from frustrated dieter to automated weight loss
Join the course and
you'll get the
entire 6 week
6 weekly modules
INAUGURAL STUDENT COHORT
Get early access to the course (audio version) + some special coaching & bonus worksheets
Course Payment Plan
6 weekly modules
/mo x 2
30 DAY MONEY BACK GUARANTEE
If you're watching the course videos and taking action and are not seeing results that far exceed the cost of the course, let me know within 30 days and you'll get your money back - that's how confident I am that these keystone eating habits will really help you. I don't want you to feel anything other than empowered and excited to have great help on your journey to vibrant health. If it's not the right course for you, just send me a note and I'll take care of you.
Frequently Asked Questions
How does this work?
Each week, you'll get access to a new module with video lessons, a downloadable action plan and an entire eating habits PDF pack to use on your journey to transforming your health. We'll email you twice a week to guide you along. If you fall behind, you can login and catch up - everything will be there waiting for you when you're ready.
How do I know this course is right for me?
Watch the first lesson on overeating - it's available for free. It's a combination of smart science, insight around behavior and an action plan with helpful resources. If you're intrigued and can't wait to hear more, this course if for you. If you love the action plan and other downloadables that come with the lesson, this course is for you. If you're fascinated by why we tend to eat so poorly and want to know what research says to do about it, this course is for you. And you prefer to learn at your own pace and don't need much hand holding, this course is for you.
If you worry that you'll learn a bunch of great things in this course but weeks will go by and you won't have taken much action in your own life, then consider also joining the club.
Do the course and the club cover the same content? Or should I do both?
The course will teach you all about the science, the psychology, the tricks and the methodology of making and breaking eating habits. It will fill your toolbox with proven techniques to transform your eating habits and your health. It covers all the research on eating, habits and behavior change. And it breaks it down into the most important keystone habits to make and break with an action plan that you can follow at your own pace.
Being a club member will connect you to other people struggling to make the same changes you are. We do habit challenges together each month, targeting a different habit each month (we'll hit all the major keystone habits over a series of months that are covered in the course). The club will hold you accountable, prompt you to keep going, help you figure out how to overcome your obstacles and keep you from quitting when it gets rough. It will guide you through changing your eating habits month after month, until your healthy habits are firmly established. We'll use various behavior change techniques each month (and some over and over) and those are covered in more detail in the course.
Will this work with the plant-based/paleo/whole360 or other that diet I'm on?
Yes! This course is about the process of making and breaking eating habits, and the psychology, the tricks and the techniques. The worksheets are customizable so they'll work for both plant-based diet people who are wanting to eat less meat and paleo people who are wanting to eat more meat. This course is not about what to eat, it's about how to eat. That said, there are a number of foods we think almost everyone is interested in hearing about how to break habits around (like refined sugar) and how to eat more of (like vegetables). We talk specifically about how to break food addictions to sugar, salt and fat, how to eat more vegetables and many other common aspirational eating habits.
Do you offer refunds?
If you're watching the videos and taking action and are not seeing any results, I'm happy to refund your fee within 30 days. I don't want you to feel anything other than empowered and excited to have great help on your journey to vibrant health. Just send me a note and I'll take care of you.
Still have questions, concerns, or anything you’re not sure of? Ask me anything and someone from my team will get back to you ASAP.