Here's a HARD TRUTH: 
Your struggle to reverse diabetes and obesity won't stop until you can master your cravings... But how?

play

This complete cravings-conquering system will eliminate, trick, avoid and replace 90% of your cravings and triggers and will boost your willpower to resist the rest,
even if you’re addicted to sugar, salt and fat.        
Watch the video above to discover how

Enroll by Sunday, Jan 5, 2020

18
Days
00
Hours
44
Minutes
01
Seconds

Do you lack the willpower to resist cravings that are sabotaging your healthy diet? (and feel bad about yourself every time you slip up?) 

We all know what it's like to feel tempted, to need a little something.

You know your blood sugar is probably too high. You know your..

You know you need to do something about it.

But you're trying so hard! And nothing seems to change, no matter how hard you try.

And you are trying really hard. 

But nothing seems to change. You still can't stop at just one cookie. You still can't resist a piece of candy when someone offers. And you still just want ice cream and Netflix when you get home at the end of the day.

You're Trying So Hard to Resist Temptation.. But Nothing Seems to Work

You're Surrounded By Temptations Everywhere You Go

Willpower Keeps Failing You Just When You Need It The Most

You're Pressured to Join In

You Need A System to Stop Cravings Cold Before They Sink Their Claws Into You

What Cravings are Doing to Your Diet Just Isn't Right

Introducing:
Crush Your Cravings 

Your step-by-step blueprint for beating your temptations 
– without failing over and over!


Crush Your Cravings is a 4-part online course intensive that will show you how to dramatically reduce, avoid, trick and powerhouse through your cravings. Research on the science and psychology of cravings and willpower has revealed some pretty impressive temptation busting strategies that work far better than the typical 'try really hard and fail over and over' way. The problem is nobody knows about these new solutions! They've been buried in expensive research journals. Finally, a Stanford eating habits researcher has revealed the proven 4-part system to overcome cravings and get off the cravings rollercoaster for good. 

Go from struggling to stick to a healthy diet to crushing your cravings daily

Special offer! Enroll now and get a 40% discount !


Here’s What You’ll Get When You Enroll

You'll get access to all video/audio lessons, printable cheat sheets and workbooks for this online program intensive, one module per week. You'll receive emails guiding you through the program over 4 weeks. You'll be part of a student cohort of others working through the material at the same time. By the end of the course, you'll have a complete system in place for systematically managing and powerhousing through all 7 different types of cravings. Your cravings will be substantially reduced (yes, really!) and you'll be mapping and managing your triggers and disrupting them to break your bad habits. You'll have go-to strategies and tricks for all the common craving situations in your life and printable cheat sheets for each one so you can remember what to do and crush that craving in the moment!

Diminish Your Cravings

Ever wonder why some people are wracked by irresistible cravings and others sail past the dessert table without feeling the temptation? Reset your taste buds, replenish your nutrients and reduce your cravings substantially -- some people eliminate most of them in this course!

Powerhouse Through Temptations

Learn all the best proven strategies to face down cravings and powerhouse right over them, as well as what doesn't work and never will (despite how many people keep trying). Each lesson comes with a workbook to help you practice and printable cheat sheets to help you remember key strategies in the moment. 

Boost Your Willpower

Practice the 3 research-proven ways to boost your willpower and learn when it shuts off and why it gets depleted. Use willpower strategically and keep it replenished so it's turbocharged and ready when you need it the most.

Break Bad Eating Habits

Stop blaming and shaming and rewire your craving habits with 5 essential strategies. Every habit comes with a trigger, a context and a reward. Learn how to disrupt them and stop these habits from repeating over and over. 

Here’s what people are saying about the course

The techniques in the Crush Your Cravings 4-part system have already helped thousands of coaching clients, research participants and medical center patients to 
stop cravings from derailing them over and over. 

Jill M.

"These are the BEST materials I have encountered in my many years of searching"

"Perhaps I was just ready, but the lack of condemnation and the step by step instructions for new habit formation etc have been especially helpful for me"

Karie K.

"I'm doing better so far than I ever though possible"

"It's really working for me"

Susan L.

"This program works - IT'S A WINNER"

"Today my resting blood sugar levels fell to below 5.5 mmol/L for the first time in over 3 years. I was struggling with my desire to continue with 'sometimes' eating my old favorites rather than committing to do what I knew was right for my ongoing wellbeing"

The 'Crush Your Cravings' Course Covers:

12 succinct, actionable, power-packed lessons, broken down into 4 modules

1

Module 1: Mitigating Slip Ups

It's human to slip up sometimes. But not all treats are created equal - some create more cravings while others will satisfy your urge without spiking your blood sugar or amping up further desire. This module will show you the ‘Downgrade Your Treats’ method so you can satisfy your cravings while minimizing the damages and blocking future cravings before they start. You’ll learn the ‘Only the Good Stuff’ golden rule to shift your brain’s impulse decision making. You’ll learn the ‘Whoops’ mindset and how it powers your deeper motivation to dust yourself off and keep right on going. You’ll learn the best way to recover from a slip up, block the blame & shame cycle and stop getting derailed by imperfection.

2

Module 2: Reducing, Tricking & Avoiding Cravings

Reducing your cravings is a game changer, so this module focuses on resetting your taste buds, replenishing key nutrients and other secrets to eliminate many cravings completely. We’ll cover the ‘5Ds +1P’ approach for tricking cravings into going away and how to block your sugar taste buds to prevent future cravings. You’ll explore the map of craving triggers and learn the strategies that work for each type, including seeing treats, the wafting smell of treats, driving past a bakery that has treats, being offered a treat, treats at parties and more.

3

Module 3: Boosting Willpower & Resisting Cravings

Willpower is unreliable and it gets depleted with use so you must learn to use it strategically. In this module, we’ll cover the science of boosting willpower in 3 unique ways and the strongest type of willpower by far (HINT: it’s not the kind of willpower you currently use!). We’ll cover the Battlefield Zone strategy and show you how to battle your cravings and beat them. We’ll cover the Armor Up process to shift your brain processing before a fight, the Win the War Mindset approach to power you through to the end. Lastly, we’ll explain the Forbidden Foods Backlash and how to win each battle without triggering it.

4

Module 4: Breaking Bad Craving Habits

Your past cravings have wired up unconscious bad craving habits that are sabotaging your efforts to resist. To undo those, you’ll learn how to intervene in the triggers, context and rewards of craving habits, including the Thwart the Reward method. You’ll learn the one key skill that trumps all others. We’ll cover comfort cravings, contagious cravings (yes, from other people!), the Change/Challenge method and more. We’ll also cover the best strategies to disrupt snacking, soda, latte, dessert and other craving habits.

Bonus

Join the Crush Your Cravings Program Today and
Get these Exclusive Bonuses!

Do you think that power-packed program sounds pretty good?
Well, it gets better - here are three exclusive bonuses that make it an irresistible offer 

Bonus 1
Decadent Dessert 
Superfoods
Recipe Book

Don't deprive yourself! Replace your treats and desserts with these 15 scrumptious and totally healthy desserts. Finally - delicious desserts that you can eat as often as you like.

Bonus 2
Live Q&A Webinar

Join a Q&A webinar with Kendra Markle at the end of the program to ask your questions. Kendra rarely does coaching so this is your chance to work directly with a behavioral science expert in crushing craving and breaking bad eating habits.


Bonus 3
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About The Instructor
Kendra Markle


Kendra Markle is a behavioral scientist from the Stanford Prevention Research Lab, specializing in eating habits and lifestyle change to reverse chronic conditions. She has two decades of experience developing lifestyle medicine programs for both medical centers and research studies. She's coached hundreds of people to revolutionize their health with habits and behavior change that lasts (and she's developed extremely effective coaching protocols that teams of coaches at many coaching companies now use).


Kendra is a dynamic teacher who has a knack for making complex topics clear, interesting and actionable. She’s taught classes at Stanford and MIT and given workshops and presentations across the country at major industry conferences and select companies. She loves teaching and has a passion for adventure, delicious food and helping others live a vibrant life.


Here’s what people are saying
about the course instructor:

.

Carol L.

Gives a Big Confidence Boost

"Kendra really helped me to have faith that I can do it. Her explanations were powerful and easy to understand. Despite the occasional slip up, I know I can do it! Thank you so much, Kendra!!"

Jem S.

Makes Complex Things Easy to Understand

"I really like Kendra. She makes things simple."

Dave B.

Non-Judgmental & Gives Structured, Helpful Tips

"I lover her. She is so practical and informative, with structured, helpful tips and non-judgmental. I kept referring to her key points each week to keep me on the straight and narrow path"

What Cravings are Doing to Your Diet Just Isn't Right

"I just don't have enough willpower to resist" -- Tami C.


Cravings are the number one thing sabotaging your attempts to eat a healthy diet. Many people mistakenly assume that they just need more willpower to resist, that they should just be able to do it if they try hard enough.. But the truth is that food companies carefully design their products to be as tempting and addictive as possible and you need the best strategies available - strategies proven to work -- to resist concentrated sugar, salt and fat. 


Changing your diet is really hard. And good help is hard to get. Nutritionists and personal coaches can be tremendously expensive and many of them are not very effective. They rely on outdated food pyramid models that don't work, and they focus on telling you what you should do, not guiding you through proven strategies for how to actually do it.


We've condensed our most effective research results into a concise four week intensive of 12 lessons that no other nutritionists have access to. We have several wonderful eating habit coaches trained to coach people through this system from start to finish. The investment for a private coach is $5,500.


We tried a 16 week group coaching version of this program to really go deep on all these concepts and hold people accountable as they went through the lessons. The cost for participants used to be $1280 (and that's after a grant covered part of the cost!).


We're intending for this to be a $500 program, after we add the capability for small group coaching online. Before that happens, we can offer a substantial discount of 40%.


If you snap up our special early enrollment discount too, you can join the program for only $197.


course intensive

4 week online intensive

$

497

 197

  • Lifetime Access
  • Guided Emails for 4 Weeks
  • 12 Video Lessons
  • 12 Lesson Workbooks
  • Bonus: 1 Q&A webinar (you can submit questions for the instructor)
  • Bonus: Decadent Desserts You Can Have Anytime Recipe Book
Platinum intensive

4 week online intensive + coaching, accountability & bonuses

$

1280 297

  • Everything in the Course Intensive PLUS:

  • Accountability Emails from Cravings Coach (1 month)
  • 4 Live Group Coaching Calls
regular course

One sentence summary of what they get

$

99

/month

  • Lifetime Access
  • Immediate Start
  • Access to All Modules
Advanced course

One sentence summary of what they get

$

127

/month

  • Lifetime Access
  • Immediate Start
  • Access to All Modules
  • X number of bonuses
  • Access to Private Facebook Group
  • 30 minute private coaching call

Enroll by Sun, Jan 5th 2020

17
Days
12
Hours
02
Minutes
01
Seconds

100% Satisfaction Guarantee for 14 Days

If you enroll but find this isn't the course for you, just contact us within 14 days and we'll refund your money right away. If this course doesn't immediately help you take really impactful action steps that reduce your cravings and build your skills in resisting them, then we shouldn't keep your money. We know this course is chock full of proven techniques that we've been using successfully with our clients, but we also know that it's not right for everyone. 


Sign up today to start crushing your cravings! Look at what past students have to say about this course

Debbie R.

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Rhonda D.

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Ilana L.

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Frequently Asked Questions

How much time does the course take per week?

What kind of results will I see in 4 weeks?

What if I get behind? 

Can I try the course out? 

How much science is in the course? I don't really want all the technical details (or I DO want to know all the glorious science behind these techniques, do you cover that?)

Will this course work with a Plant-Based/Paleo/Whole 30/Ornish/Blue Zones/Other diet? 

regular course

One sentence summary of what they get

$

197

  • Lifetime Access
  • Immediate Start
  • Access to All Modules
Advanced course

One sentence summary of what they get

$

297

  • Lifetime Access
  • Immediate Start
  • Access to All Modules
  • X number of bonuses
  • Access to Private Facebook Group
  • 30 minute private coaching call
regular course

One sentence summary of what they get

$

99

/month

  • Lifetime Access
  • Immediate Start
  • Access to All Modules
Advanced course

One sentence summary of what they get

$

127

/month

  • Lifetime Access
  • Immediate Start
  • Access to All Modules
  • X number of bonuses
  • Access to Private Facebook Group
  • 30 minute private coaching call

From Research Labs to Helping People Transform Their Eating Habits

I'm driven by a deep need to help people transform their health and live their most vibrant lives. As an eating habit researcher, I've worked on big NIH grants and been part of world-class research teams studying what moves the needle in behavior change efforts and what techniques work best. But the results of this ground-breaking work generally end up hidden in medical journals behind paywalls and never see the light of day. My mission is to bring truly helpful tools and techniques that actually work to change behavior out of the lab and into the hands of as many people as I can.

 

I'm so proud of this 4-step system for temptations and of the immense effort it took to get it here, in a format that anyone is the world can access to learn to crush their craving urges, rewire their eating habits and stop getting derailed by slip ups. I hope you join us and let us help you defeat your cravings and transform your health.


AlterActions: Transform Your Habits, Transform Your Health

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