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AlterActions Blog


Actionable Articles on Habit Hacking & Behavior Change

5 Easy Ways to Break Your Mindless Snacking Habits

Yesterday I ate an entire bag of potato chips without even noticing. I opened the bag for a nibble just as I was getting in the car to drive home for dinner. A friend called on the phone and we got talking about how frustrating it is to get children to sleep on time and it

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5 Easy Ways to Break Your Mindless Snacking Habits

Willpower is Broken: Why it Will Always Eventually Fail You

Visit any college during finals week and you’ll see a lot of students at their worst – disheveled, sleep deprived and eating the worst junk food they’ve indulged in all year. While they’re forcing themselves to study hard for long hours every single day and using a lot of willpower, students who are normally rested,

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Willpower is Broken: Why it Will Always Eventually Fail You

Parents: Top 5 Eating Habits to Teach Your Kids

Use these 5 keystone habits with your kids to help them develop a resilient, balanced mentality around eating and a healthy relationship with food. Plan the healthy eating habits you hope to instill in your children now and make sure your actions are supporting the habits you’re trying to create.

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Parents: Top 5 Eating Habits to Teach Your Kids

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