5 Easy Ways to Break Your Mindless Snacking Habits

*Kendra Markle* 

Yesterday I ate an entire bag of potato chips without even noticing. I opened the bag for a nibble just as I was getting in the car to

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Willpower is Broken: Why it Will Always Eventually Fail You

*Kendra Markle* 

Visit any college during finals week and you’ll see a lot of students at their worst – disheveled, sleep deprived and eating the worst junk food they’ve indulged

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Parents: Top 5 Eating Habits to Teach Your Kids

*Kendra Markle* 

With the simple act of repeating your actions over and over with your family, you’re instilling deep and lasting habits into your children. The family routines you create,

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