5 Easy Ways to Break Your Mindless Snacking Habits

Yesterday I ate an entire bag of potato chips without even noticing. I opened the bag for a nibble just as I was getting in the car to

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Willpower is Broken: Why it Will Always Eventually Fail You

Visit any college during finals week and you’ll see a lot of students at their worst – disheveled, sleep deprived and eating the worst junk food they’ve indulged

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Parents: Top 5 Eating Habits to Teach Your Kids

With the simple act of repeating your actions over and over with your family, you’re instilling deep and lasting habits into your children. The family routines you create,

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