June 27, 2019
Discover the 7 Secrets to Hack Your Eating Habits with this free one week course.
Go from 'Not Enough Willpower' to Healthy Habits Genius.
Here's what I'm going to show you:
What trumps willpower & motivation and how to use it to your advantage
3 huge unconscious behavioral influences to harness and turbo-charge your habits
How to go beyond triggers & rewards to design your own behavior and make it stick
You might think you just need more willpower, but to transform your health, you need to transform your habits. Simple habits repeated thousands of times are the key to great health, vitality & longevity.
Good habits are by design, not by accident. To make them, use proven behavioral science, not tips and trends. Cultivate them with an iterative process, not with willpower. Sustain them forever with intrinsic motivation, not external rewards. Become a Habits Hacker. I'll show you how.
If you don't find time to master healthy habits,
you'll sooner or later have to find time for illness.
But upgrading your behavior change toolbox is both fun and fascinating.
Level up your health without willpower
Once you learn to design your own habits and see how effortless it can be to stick with them, you'll never go back to deprivation diets and just 'making yourself do it'
Prevent chronic conditions
Diabetes, heart disease
Build on simple, small wins
Habits are easier than fighting cravings, constantly second guessing your choices and waves of low motivation.
Achieve vitality and ensure longevity
Upgrade your keystone habits to unlock a better quality of life, including better energy, clearer mind, and longer life.
Level up your skills
AlterActions Habits Blog
September 6, 2018
September 6, 2018
Nice Things That People Say About Our Habit Programs:
"These are the BEST materials I have encountered in my many years of searching. The lack of condemnation and the step by step instructions for new habit formation have been especially helpful for me."
"This program works! It's a winner! Today my resting blood levels fell to below 5.5 mmol/L for the first time in over 3 years. It had been a steady 8.5 to 9 for ages prior to taking on the program. I am grateful for this program because it has taken me on a beautiful journey to a greater understanding of food, my body, my wellbeing plus my inner strength and resolve."
"This program is the best program I have ever done to tackle my lifestyle issues. I wish I could have instant success, but making habit changes can be difficult and complex. I have implemented many changes already (better sleep, more exercise). Thank you so much for this program. It is truly the best."