Relax Now

  • Slow down your breathing
  • Guided imagery/audio (regular podcasts)
  • *Analyze it (carot form)
  • Free relaxation reminders (email)
  • Deep Forest Mindset
    Research says that going outside into nature dramatically reduces the anxiety you might be feeling at that moment. You may
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    Breathe In. Slowly, gently, deeply. Breathe out.
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    Mindful Moment
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