Eating Habits Academy

Take Charge​ of Your Eating Habits

The Ultimate Science-based Course 
for Building the Best Eating Habits for Health & Weight Loss

There's a reason why some people can effortlessly eat healthy day after day but most people with extra weight or chronic diseases can't seem to stick to a healthy diet even though they're trying really hard and they know the stakes are high. After 20 years of studying the science of wellness behavior and working with thousands of patients, I can tell you definitively: they actually do know something that you don't. They've learned the best eating habits for health and have practiced them until they're automatic. You can do this too.

This course breaks down the science of healthy eating habits into an actionable plan you can put into practice right away, regardless of the diet you want to follow. It's a step by step process that covers 6 different aspects of HOW we eat, including the biggest mistakes people make, the marketing people fall prey too, how people overeat without realizing it and much more. It's full of surprising research results, real stories and great techniques that work much better than any attempt to diet. It will put you on the path to a healing, healthy lifestyle for the rest of your life. Stop the struggling, put your eating on autopilot and learn how to eat

Everything You Get When You Join
and Totally Take Charge of Your Eating Habits

6 Eating Habit Modules, chock full of bite-sized instructional videos

Follow along each week in this structured tour of the psychology of eating and the food industry full of shocking secrets of the food industry and proven behavior change techniques that change eating habits. The science is broken down into easy chunks, with bonus videos to explain more in depth so you never feel lost or confused. 

Action plans for each scenario for tracking your goals and progress

Lessons are good, but action is better. These action plans help you put what you're learning into action in your life. Guided practices help you start with baby steps, work up to bigger goals and then make big changes that last, all while tracking & evaluating your progress. Fully customizable for any diet and weight loss goals.

Tons of Downloadable Cheat sheets, Worksheets and Printables

Use these cheat sheets to see everything you've learned at a glance and apply it to your own life. Lots of worksheets to help you recognize old habits that are sabotaging you and design and practice supportive new eating habits for yourself. Printable reminders and inspiration for your table, your fridge and your wallet

Start Bossing Your Weight Around
Our step by step curriculum will lead you
from frustrated dieter to automated health

Join today and
you'll get it all!

  • Weekly training videos ($450)
  • 6+ Action plans ($180)
  • 18+ Workbook exercises ($220)
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    14+ Habit transforming techniques ($210)
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    12+ Cheat sheets ($165)
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    Private community (Priceless)
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    Lifetime access to entire course

Total: $780

Course Only

6 weekly modules



  • 1 Module per week for 6 weeks
  • 6 Weekly video lessons
  • 6 Action plan PDF packs
  • 6 Workbooks
  • One-time purchase, lifetime access to entire course
Club Only

6 months of guided support




  • 6 months of club support
  • New habit challenge each month
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    Step by step group coaching
  • Monthly habit guide PDF pack
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    Private community
  • Monthly Q&A
  • Weekly office hours with Kendra

Simple, fast and effective flexible move



  • Working time 24/7 all days
  • Free Tea & Coffee
  • Max 15 team members
  • Superfast wifi
  • Free Kitchen

Simple, fast and effective flexible move



  • Working time 24/7 all days
  • Free Tea & Coffee
  • Max 15 team members
  • Superfast wifi
  • Free Kitchen

Register for the course by clicking the button below:

Limited Time Bonus Offer

Bonus Module: Survival Necessities for Holiday Eating

  • BONUS Video: How to survive the holidays on a healthy diet 
  • 1 Action plan
  • 3 Workbook exercises 
  • Box with Heart
    3 Habit transforming techniques 
  • 2 Cheat sheets
  • Total value: $149

Frequently Asked Questions

How does this work?

How do I know this is right for me?

Will this work with the plant-based/paleo/whole360 or other that diet I'm on?

Do you offer refunds?

Still have questions, concerns, or anything you’re not sure of? Ask me anything and someone from my team will get back to you ASAP.