Ready to Join the Club?
Coached monthly challenges and guided support group to help you practice new skills, eradicate bad eating habits and transform HOW you eat forever
Hi, I'm Kendra. I'll be your coach.
I've been coaching people just like you through massive change in their eating behaviors for nearly two decades. I've helped hundreds and hundreds of people while working at big medical centers and small wellness companies alike. I've done behavior research at prestigious universities and taught courses across the country. Now I run my own program. I'm driven to help people change their behavior, reverse chronic illness and reach their highest level of health and happiness ever.
You may think I don't know you, but I've seen it all. I know all the psychological tricks, all the behavior patterns, all the excuses and all the mental blocks. I can tell you why the 'Biggest Loser' contestants go back to their old habits after the show is over. I know why weight loss surgery patients gain back all the weight. I know how unconscious habits you don't even notice or fully understand are thwarting your attempts to eat healthy, how they're causing cravings and overeating, how they've caused weight gain and chronic disease. I struggled with many of these behaviors myself in the past and I know how hard it is to change something as fundamental as the eating habits you've been using every day for years.
I also know all the science. I know the cutting edge research that's buried in medical journals and what it proves works best and I've seen it work over and over again in real people. I know the brain science behind what compels you to eat and how to trick it, calm it, distract it and rewire it, as well as when to use each technique.
I know when common sense is wrong and how to replace the go-to techniques people keep relying on even though science shows they fail. I know all the ways to help people get past their biggest stumbling blocks and how to lead them down a path to the biggest successes in achieving their eating goals that they've ever had.
If you're ready to make real change in your habits and your health, join the club. I'll challenge you each month to transform another bad eating habit that's plagued you and wrecked havoc on your health. Your habits control over 200 eating decisions each day - they make or break your eating goals. I'll guide you through the step-by-step process of making lasting changes, keep you on track, support you through the ups and downs, reveal the secrets that research has proven work best and I'll stop you from quitting when the going gets really tough.
You can do this. You can make massive change - in your eating habits, in your health and in your life. Let me help you. And let's do this together.
What You Get:
I’m going to tell you more about my Eating Habits Transformation Club. Once you understand that your eating habits are causing almost all of your trouble sticking to a healthy diet, you know you need to systematically overhaul them. The best way to do this is by joining the club. You need 3 things:
- You need a master plan to follow
- You need good coaching and
- You need a supportive group
With those 3 things, you’ll achieve far more success than if you go it alone, and try to willpower your way haphazardly along. You know this already because you've been dieting on and off for a long time and you know it doesn't work for you. Guess what - it doesn't work for anyone else either. But I'll teach you what does work and help you practice it until it's automated.
Each month, I guide club members through a new eating habit challenge with the goal of changing an old habit that isn’t working for them and bringing new eating habits into their lives. The topic changes each month – by the end of the first 6 months, you’ll have new habits in all the major areas of your eating. By the end of a year, you’ll feel like a different person. We don’t try to change everything at once because it’s way too hard, and when something is too hard, it makes people quit (we're programmed this way).
This process requires you to be a behavior detective – spying on yourself, sleuthing out why you do the things you do, designing ways to overcome what’s keeping you stuck or getting in your way, practicing new skills until they become second nature to you.
Good coaching will dramatically boost your results. We’ll do regular office hours and Q&A sessions to address obstacles and places where club members are getting confused or stuck, to help you work through them - and get past them. The club connects you with other supportive people just like you, who are also focusing on the same behavior change goals each month. We share our progress, cheer each other on, commiserate together and celebrate together.
Here’s how it works:
We’ll focus on one bad eating habit to change each month.
First we'll learn
I’ll send you some learning material, so you understand the science of the target habit and it's related behaviors. I'll explain what behavior change techniques work best (and which don’t work) for changing them and how to deal with common pitfalls as you encounter them.
Then we'll prepare
Savvy preparation is super important with behavior change. I’ll send you a step-by-step workbook to guide you through the process of making change that lasts for our target habit of the month. We’ll each determine our own specific goals and obstacles to overcome, and choose a beginner or advanced level of change to strive for during the challenge. If you don’t know anything about the science of behavior change and how to do it well, this will be illuminating.
We'll do a habit challenge together
We’ll all make our planned behavior changes together during the challenge, tracking as we go, supporting each other and sharing our trials and tribulations. I’ll coach the group through obstacles that come up in a live Q&A session and answer individual questions during office hours in our private Facebook group.
We'll review & celebrate
This is one of the greatest keys to mastery. We’ll step back and review what we’ve accomplished, what we did well, what got in the way and what to do next to keep it going. We'll learn from our collective issues. We'll celebrate our progress and get ready for the next step of our transformation back to health and vitality.
Stop using techniques that just don't work
Without smart guidance based on science, people keep using techniques that just don't work and they fail. Without loving support and encouragement to get them through when the going gets really tough, they quit. That's human nature. Guided coaching and great social support are the keys to powerhousing beyond these old eating patterns that don't work.
Stop quitting when it gets ridiculously hard
It's human nature to quit when things get too hard. But when you just can't seem to get through to the other side, you need more support.
The eating habit club members are just like you. They've struggled with the same things, failed repeatedly, tried again. They've tried everything they can think of, worked super hard, made good progress and watched it slip away again.
"Nobody loses a lot of weight and keeps it off without really good social support"
Here's the reasons why..
6 weekly modules
Course + Club
Take the course
Get 3 months of challenges & support
6 months of guided support
Simple, fast and effective flexible move
Creative working space, not noisy, fully equipped and convenient
Simple, fast and effective flexible move
Nothing makes me more fulfilled than helping others transform their lives and their health with science, hard work and good support.
Is the club billed monthly?
Yes, ongoing membership is billed monthly. You'll see your credit card billed each month just before the first of the new month. If you bought a special package for 3 or 6 months, you won't see a new charge on your credit card until that time is up.
Is there any long term commitment?
If you decide this isn't the right time or the right program for you, we wish you much success in your healthy eating journey. You can cancel your membership in the eating habits club at any time and your member ship will end at the end of the period you paid for. You'll have access to all the material for months you paid for until your membership is over.
Are there any refunds?
There are no refunds for months you've already paid for.