Frontpage

Frontpage content here... with Thrive.

Get a new forest mindset with this guided meditation


Habitual health requires you to observe your own behavior like a detective, and to do experiments like a scientist. No math required, just relaxing and feeling better than you ever have before.

Stop and sniff the blossoms..

Frontpage content here… with Thrive.

Get a new forest mindset with this guided meditation

Habitual health requires you to observe your own behavior like a detective, and to do experiments like a scientist. No math required, just relaxing and feeling better than you ever have before.

Stop and sniff the blossoms..

About

.

AlterActions for Anxiety: Blog

Deep Forest Mindset

Research says that going outside into nature dramatically reduces the anxiety you might be feeling at that moment. You may not be able to physically go, but you can go deep into the forest in your mind at any time.

Designing Habitual Health

Long-term┬áhealth is made, not born. It’s made of the summation of many small actions, taken hundreds of times over long periods of time. I’ve coached thousands of patients caught in the jaws of debilitating┬ádisease and essentially all of them had gotten themselves into the unhealthy place they were stuck in through repeated unhealthy choices and …

Contact

This is a page with some basic contact information, such as an address and phone number. You might also try a plugin to add a contact form.