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Breathe In. Slowly, gently, deeply. Breathe out.

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Dear stomach, you are bored, lonely, tired or stressed, not hungry. So shut up

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The best bridge between hope and despair is often a good night’s sleep

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Be happy. Not because everything is good, but because you can see the good in everything

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The food you eat can either be the safest & most powerful medicine or the slowest poison

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Those who think they have no time for exercise will sooner or later have to find time for illness

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We are what we repeatedly do. Weight loss, relaxation, happiness are not single acts – they are habits of behavior.