Breathe In. Slowly, gently, deeply. Breathe out.
Dear stomach, you are bored, lonely, tired or stressed, not hungry. So shut up
The best bridge between hope and despair is often a good night’s sleep
Be happy. Not because everything is good, but because you can see the good in everything
The food you eat can either be the safest & most powerful medicine or the slowest poison
Those who think they have no time for exercise will sooner or later have to find time for illness
We are what we repeatedly do. Weight loss, relaxation, happiness are not single acts – they are habits of behavior.
If you want to fly, you must give up what holds you down.
Ever been up at night having a little dessert and when you realize you’ve blown your diet, you eat the rest of the ice cream pint? You’ve been bitten by the What the Hell effect.